| Effect of clamshell exercise on postpartum lumbo-pelvic stability and low back pain : a randomized controlled trial |
| Paper ID : 1012-IPTCCU. (R2) |
| Authors |
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Eman Mahmoud Ellilly * Geriatric health center, directorate of health affairs |
| Abstract |
| Background: Compensatory changes occurring during pregnancy affect the core muscle’s function and balance, resulting in low back pain (LBP). Clamshell exercise, a core stability exercise, targets the hip abductor muscles that are key muscles in hip stability and mobility. Purpose: This study aimed to determine the effect of clamshell exercise on lumbo-pelvic stability and LBP. Participants and methods: This randomized controlled trial was conducted on 40 females with postpartum LBP & pelvic instability, selected from outpatient clinic of specialist obstetrics and gynecology hospital in PortSaid. Their age ranged from 25-35 years, and their body mass index (BMI) ranged from 25-30 kg/m2. They were randomized into two equal groups; the control group A (n=20), who performed abdominal bracing maneuver 3 times per week for 6 weeks, and the study group B (n=20), who performed clamshell exercises 3 times per week for 6 weeks and abdominal bracing maneuver as group A. The outcome measures were the visual analogue scale (VAS) for assessing LBP severity, Oswestry disability index (ODI) for assessing functional disability and quality of life, universal goniometry and special tests (dip test- runner pose - single leg squat test) for lumbo-pelvic stability. Results: Within groups, there was a statistically significant difference (P ≤ 0.05) when comparing pre-to-post study results in both groups, while no statistically significant difference was found between groups. Conclusion: Both abdominal bracing and clamshell exercises improved lumbo-pelvic stability, decreased LBP and improved functional disability in postpartum women, with no difference between both intervention on any of the variables. |
| Keywords |
| Low Back Pain, Clamshell Exercise, Postpartum Women, Oswestry Disability Index. |
| Status: Accepted (Poster Presentation) |